Take a wing rub in some oil butter or margarine over each side wrap in silver foil sealing well. Pour a little cooking oil onto your frying pan and get it good and hot.

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Pour the plain flour onto a plate and use it to coat the ray wings.

Cooking ray wings. Pan-frying and roasting are also good methods of cooking. Ray wings must be very fresh before cooking and must be kept very cold. To poach the fish bring 15 litres2¾ pints of water to the boil in a large shallow saucepan or frying pan.

Ray wings are usually cut into 2 so the wing you buy will be half a. In a separate frying pan heat a glug of rapeseed oil in with the butter. Add the two ray wings to the pan along with the cherry tomatoes.

Discover Brand New Arrivals Exclusive Offers Online At Ray-Ban. Shop Men Women and Childrens Styles at Ray Ban Official Today. To test the temperature drop a tiny bit.

You just need a thin layer of flour on each side of the fish. Preheat the oven to 200C400FGas Mark 6 brush the wings with butter season with salt and roast in the oven for 15 minutes. Place over a moderate heat and cook for five mins then turn over for another five mins.

By adding the oil it will stop the butter from burning in the pan remember that tip. Ad Enjoy 20 Off Sitewide. Add the salt and lower in the skate wings.

If you cannot prepare the wings on the day you buy them then simply skin fillet and freeze your portions. Care must be taken to keep all seams closed and the fish will steam fine in all its juices. The wings can be poached in acidulated water until the piece of cartilage at the thick end of the wing pulls away easily.

Season with salt and pepper then fry the wings for around 3-4 minutes on each side max.

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